Effective exercise

Before exercising, warm up is good for you. The main purpose of warm up is to increase your heart rate. It raises your core body temperature an increases the blood flow to your muscles. And it may help you avoid injuries such as muscle tears and pulls. Aerobic means with air and oxygen. It conditions the heart and lungs by increasing the oxygen. But stopping suddenly can lead to muscle cramping and dizziness. After this, we need to cool down. It reduces your pulse and returns the blood to your heart. To maintain health, you must eat nutritive foods such as vegetables, dark chocolate and fish.